Dialectical Behavior Therapy (DBT)
Katy Psychological Services
What to Expect
DBT focuses on building emotional resilience through skills-based training. Sessions may include individual therapy, skills training, and coaching on emotion management strategies.
Who is DBT Best For?
Dialectical Behavior Therapy (DBT) is a structured therapy that teaches emotional regulation, distress tolerance, mindfulness, and interpersonal skills. It was originally developed for borderline personality disorder but is now used for a variety of mental health concerns.
Ready to Take the First Step?
Call (832) 913-8747
At Katy Psychological Services, we’re here to support you on your journey toward healing and growth. Whether you're seeking therapy for yourself, your child, or your family, our expert team is ready to help.
What is DBT?
Dialectical Behavior Therapy (DBT) is a structured therapy that teaches emotional regulation, distress tolerance, mindfulness, and interpersonal skills. It was originally developed for borderline personality disorder but is now used for a variety of mental health concerns.
Benefits of DBT
✔ Helps manage intense emotions and mood swings
✔ Teaches distress tolerance and mindfulness skills
✔ Improves communication and interpersonal relationships